3D Coat - Carrara Pro Workflows

[mcglee]

Can anyone point me to info (tuts/ videos/forum posts) about how I can use 3D Coat to work with Poser content to and from Carrara Pro?

Im new at both programs and am still trying to figure out workflows. Am looking for the big picture so I can figure out the best way to start using 3D coat

For example - what is the best way to:

To and from Carrara: Reduce the size of Kids4 head / reshape K4 Head

Export clothing from Carrara add detail to it uv map it return it to Carrara

Export an obj from Carrara (example: a wall) add detail to it uv map it and return it to Carrara

Make clothing for M4 (or any character)- uv map it and return it to Carrara

Thanks a bunch for any advice.